Текст книги "Лексика по темам кодификатора для ЕГЭ по английскому языку. Сдай устную часть на максимум!"

Здоровье и забота о нём, самочувствие, медицинские услуги. Здоровый образ жизни – Health and care, wellbeing, health services. Healthy lifestyle

Fever – Жар

I have a fever and my body temperature is abnormally high.

A fever can be a symptom of many diseases, such as the flu or pneumonia.

Headache – Головная боль

I’ve had a headache all day and it’s getting worse.

A headache can be caused by stress, dehydration, or an underlying medical condition.

Nausea – Тошнота

I feel nauseous and I don’t want to eat anything.

Nausea is often accompanied by vomiting and can be a sign of food poisoning or a viral infection.

Fatigue – Усталость

I feel extremely tired and fatigued even though I got enough sleep.

Fatigue can be a symptom of a variety of conditions, including anemia, thyroid disorders, and depression.

Cough – Кашель

I have a persistent cough that won’t go away.

A cough can be a symptom of a respiratory infection, asthma, or allergies.

Sore throat – Больное горло

My throat is really sore and it hurts to swallow.

A sore throat can be a symptom of a cold, the flu, or strep throat.

Rash – Сыпь

I have a rash on my arms and it’s spreading.

A rash can be a symptom of an allergic reaction, a skin infection, or an autoimmune disease.

Shortness of breath – Одышка

I have shortness of breath and I’m struggling to catch my breath.

Shortness of breath can be a symptom of asthma, chronic obstructive pulmonary disease (COPD), or pneumonia.

Dizziness – Головокружение

I feel dizzy and lightheaded, like I might faint.

Dizziness can be caused by low blood pressure, dehydration, or an inner ear problem.

Chest pain – Боль в груди

I have chest pain and it feels like someone is squeezing my chest.

Chest pain can be a symptom of a heart attack, angina, or acid reflux.

Vomiting – Рвота

I’ve been vomiting all night and I can’t keep anything down.

Vomiting can be a symptom of food poisoning, the flu, or a gastrointestinal disorder.

Loss of appetite – Потеря аппетита

I have a loss of appetite and I don’t feel like eating anything.

Loss of appetite can be a symptom of depression, cancer, or liver disease.

Muscle weakness – Слабость мышц

I have muscle weakness and it’s difficult for me to lift heavy objects.

Muscle weakness can be a symptom of multiple sclerosis, muscular dystrophy, or a nerve disorder.

Sweating – Потоотделение

I’m sweating excessively, even though it’s not hot outside.

Sweating can be a symptom of hyperhidrosis, menopause, or an infection.

Insomnia – Бессонница

I have insomnia and I’m unable to fall asleep at night.

Insomnia can be caused by stress, anxiety.

Pale skin – Бледная кожа

My skin is pale and I feel weak.

Pale skin can be a symptom of low blood pressure.

Rapid heartbeat – Быстрый пульс

I have a rapid heartbeat and it’s making me feel anxious.

Rapid heartbeat can be a symptom of panic attacks.

Health – Здоровье

I always try to take care of my health by eating a balanced diet and exercising regularly.

Regular visits to the doctor are important for maintaining good health.

Wellness – Благополучие

Practicing mindfulness and meditation can improve overall wellness.

Incorporating self-care practices, such as taking a relaxing bath or reading a book, can contribute to a sense of wellness.

Fitness – Фитнес

Running and weightlifting are great ways to improve physical fitness.

Yoga and Pilates can help improve flexibility and balance, which are important components of overall fitness.

Exercise – Упражнения

I try to exercise for at least 30 minutes every day.

Exercise can help improve cardiovascular health and boost mood.

Strength training – Силовые тренировки

I incorporate strength training exercises into my workout routine to build muscle and increase bone density.

Strength training can improve functional movement, reduce the risk of injury, and help with weight management.

Yoga – Йога

I practice yoga to improve flexibility, strength, and reduce stress.

Yoga can improve balance, increase relaxation, and improve overall well-being.

Pilates – Пилатес

I do Pilates to strengthen my core muscles and improve posture.

Pilates can improve balance, increase flexibility, and reduce the risk of injury.

HIIT (High-Intensity Interval Training) – Интервальная высокоинтенсивная тренировка

I incorporate HIIT workouts into my routine to improve cardiovascular health and burn fat.

HIIT can increase metabolism, improve endurance, and help with weight management.

Swimming – Плавание

I swim regularly to improve cardiovascular health and increase muscle tone.

Swimming is a low-impact activity that can improve joint health, increase endurance, and reduce stress.

Cycling – Велосипедный спорт

I enjoy cycling to improve cardiovascular health and increase leg strength.

Cycling can improve joint health, increase endurance, and reduce stress.

Dance – Танцы

I take dance classes to improve cardiovascular health, increase flexibility, and have fun.

Dancing can improve balance, coordination, and mental health.

Hiking – Поход в горы, пеший туризм

I go hiking to improve cardiovascular health and enjoy nature.

Hiking can improve muscle strength, reduce stress, and improve overall well-being.

Team sports – Командные виды спорта

I participate in team sports like soccer or basketball for social connection and improving physical fitness.

Team sports can improve coordination, increase endurance, and improve mental health.

Rowing – Гребля на байдарках

I enjoy rowing to improve cardiovascular health and strengthen upper body muscles.

Rowing can also improve coordination and endurance.

Martial arts – Боевые искусства

I study martial arts for self-defense and to improve physical fitness.

Martial arts can improve balance, coordination, and muscle strength.

Walking – Ходьба

I walk regularly to maintain physical fitness.

Rock climbing – Скалолазание

I go rock climbing to challenge myself physically and mentally.

Rock climbing can improve grip strength, core strength, and problem-solving skills.

CrossFit – Кроссфит

I participate in CrossFit workouts to improve overall physical fitness, increase strength, and challenge myself.

CrossFit combines elements of cardio, strength training, and high-intensity interval training.

Skiing or snowboarding – Горные лыжи или сноубординг

I enjoy skiing or snowboarding to improve cardiovascular health and increase leg strength.

Skiing or snowboarding can also improve balance and coordination.

Boxing – Бокс

I participate in boxing workouts to improve cardiovascular health, increase strength, and learn self-defense techniques.

Boxing can also improve coordination, mental focus, and stress relief.

Ballet – Балет

I take ballet classes to improve posture, balance, and flexibility.

Ballet can also improve muscle tone, mental focus, and overall well-being.

Functional fitness – Функциональный фитнес

I practice functional fitness exercises to improve everyday movements and prevent injuries.

Functional fitness can improve balance, coordination, strength, and flexibility.

Ice skating – Катание на коньках

I go ice skating to improve cardiovascular health and increase leg strength.

Ice skating can also improve coordination, balance, and mental focus.

Water aerobics – Водная аэробика

I participate in water aerobics to improve cardiovascular health, increase strength, and reduce stress on joints.

Water aerobics can also improve flexibility and balance.

Meditation – Медитация

I practice meditation to reduce stress, improve mental focus, and increase self-awareness.

Meditation can also improve sleep quality, reduce symptoms of anxiety and depression, and improve overall well-being.

Kettlebell training – Тренировки с гирей

I use kettlebells to improve strength, increase endurance, and improve overall body movement.

Kettlebell training can also improve flexibility, balance, and coordination.

Resistance training – Тренировки с нагрузкой

I use resistance exercises to improve muscular strength and endurance.

Resistance training can also improve bone density, increase metabolism, and improve energy levels.

Barbell training – Тренировки с штангой

I use barbells to improve strength, increase muscle size, and improve overall body movement.

Barbell training can also improve bone density, increase metabolism, and improve energy levels.

Zumba – Зумба

I take Zumba classes to improve cardiovascular health, increase coordination, and have fun dancing.

Zumba can also improve mental focus and overall well-being.

Golf – Гольф

I play golf to improve hand-eye coordination and enjoy being outdoors.

Golf can also improve cardiovascular health and mental focus.

Sun protection – Защита от солнца

I wear sunscreen and protective clothing when spending time in the sun.

Sun protection is important for reducing the risk of skin cancer and premature aging.

Nutrition – Питание

Eating a variety of fruits, vegetables, and whole grains is essential for good nutrition.

Drinking water regularly and limiting sugary and processed foods can also improve nutrition.

Portion control – Контроль порций

I practice portion control by measuring my food and eating a balanced diet.

Portion control can help prevent overeating and maintain a healthy weight.

Balanced diet – Сбалансированное питание

I aim to eat a balanced diet with a variety of foods from all food groups.

A balanced diet can provide essential nutrients for overall health and well-being.

Low-carb diet – Диета с низким содержанием углеводов

I follow a low-carb diet to control blood sugar levels and manage my weight.

A low-carb diet can also improve heart health and reduce the risk of chronic diseases.

High-protein diet – Диета с высоким содержанием белка

I follow a high-protein diet to build and maintain muscle mass.

A high-protein diet can also improve weight loss, reduce cravings, and regulate blood sugar levels.

Vitamins and minerals – Витамины и минералы

I make sure to consume a variety of foods that contain essential vitamins and minerals for overall health.

Vitamins and minerals are important for the proper functioning of various bodily systems and can help prevent chronic diseases.

Healthy fats – Полезные жиры

I include healthy fats in my diet, such as avocado and nuts, for their nutritional benefits.

Healthy fats can improve heart health, brain function, and reduce inflammation.

Nutrient timing – Время потребления пищи

I time my meals and snacks to optimize nutrient absorption and promote energy levels throughout the day.

Nutrient timing can also help with weight management and athletic performance.

Mindful grocery shopping – Осознанная покупка продуктов

I practice mindful grocery shopping by making a list, reading labels, and choosing nutritious foods.

Mindful grocery shopping can help promote healthier eating habits and prevent impulse purchases.

Veganism – Веганство

I follow a vegan lifestyle, avoiding all animal products for ethical and health reasons.

Veganism can improve heart health, reduce the risk of chronic diseases, and promote animal welfare.

Vegetarianism – Вегетарианство

I follow a vegetarian lifestyle, avoiding meat but still consuming animal products such as eggs and dairy.

Vegetarianism can improve heart health, reduce the risk of chronic diseases, and promote environmental sustainability.

Healthcare – Медицинское обслуживание

Access to quality healthcare is important for maintaining good health.

Many people rely on their employer or government-provided healthcare to receive necessary medical treatments.

Hospital – Больница

Hospitals provide a range of medical services and treatments for various illnesses and injuries.

In some cases, hospitalization may be required for more serious health conditions.

Pharmacy – Аптека

Pharmacies offer prescription medications and over-the-counter remedies to treat various health conditions.

Pharmacists can also provide advice and guidance on medication use and potential side effects.

Therapy – Терапия

Therapy can be beneficial for treating mental health conditions, such as anxiety and depression.

Physical therapy can also aid in recovery from certain injuries or surgeries.

Prevention – Профилактика

Regular check-ups and screenings can help prevent the development of certain illnesses or detect them at an early stage.

Practicing safe behaviors, such as wearing sunscreen and using protection during sexual activity, can also help prevent health issues.

Treatment – Лечение

Treatment options for health conditions vary depending on the type and severity of the condition.

Some treatments may include medication, surgery, or lifestyle modifications.

Rehabilitation – Реабилитация

Physical therapy is often used for rehabilitation after an injury or surgery.

Addiction rehabilitation programs aim to help individuals overcome substance abuse and maintain sobriety.

Self-care – Забота о себе

Taking time for self-care activities, such as exercise, meditation, or spending time with loved ones, can improve overall well-being.

Self-care also includes taking care of one’s physical health by getting enough sleep and eating a balanced diet.

Вопросы и ответы по теме Health and care, well-being, health services. Healthy lifestyle

What are the symptoms of the common cold?

Common symptoms of the cold include a runny or stuffy nose, sore throat, cough, mild body aches, and sometimes a low-grade fever. These symptoms usually go away on their own within a week or two.

How can I prevent getting the flu?

The best way to prevent getting the flu is by getting an annual flu vaccine. Practicing good hygiene, such as washing your hands frequently and avoiding close contact with sick people, can also help reduce your risk of contracting the virus.

How much sleep should adults aim to get each night?

Adults should aim to get 7—9 hours of sleep per night to support optimal health and well-being. Getting enough sleep helps to improve mood, cognitive function, and overall physical health.

How can I improve my mental health?

There are several ways to improve mental health, including practicing self-care activities such as exercise, meditation, and quality sleep. Additionally, seeking professional help from a therapist or counselor and maintaining social connections with loved ones can also contribute to improved mental well-being.

What are some benefits of maintaining a healthy lifestyle?

Maintaining a healthy lifestyle can have numerous benefits, including reduced risk of chronic illnesses such as heart disease, diabetes, and cancer. It can also improve mental health, increase energy levels, promote better sleep, and enhance overall quality of life.

How can I improve my diet for better health?

Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains is key to improving overall health. Limiting processed foods and unhealthy fats, and avoiding excessive sugar and sodium intake can also help maintain good health.

What are some benefits of participating in team sports?

Participating in team sports can have numerous benefits, including improved physical fitness, social connections with teammates, enhanced teamwork and communication skills, and a sense of accomplishment and confidence.

How can I safely increase my exercise intensity?

Safely increasing exercise intensity involves gradually increasing the duration, frequency, or intensity of your workouts over time. It’s important to listen to your body and avoid overexertion or injury by warming up properly, staying hydrated, and engaging in exercises that challenge but don’t exceed your current fitness level.

What are some good low-impact exercises for individuals with joint pain?

Good low-impact exercises for individuals with joint pain include swimming, cycling, yoga, and walking. These activities can help improve cardiovascular health and strengthen muscles without putting excessive stress on joints.

How can I stay motivated to exercise regularly?

Staying motivated to exercise regularly can involve finding activities that you enjoy, setting realistic goals, tracking progress, and creating a routine or schedule that works for you. Additionally, seeking support from friends and family or working with a personal trainer can help keep you accountable and motivated.

What are some key components of a successful exercise program?

Key components of a successful exercise program include incorporating a variety of exercises that target different muscle groups, gradually increasing intensity and duration over time, allowing for rest and recovery days, and addressing any health concerns or injuries with a healthcare provider.

How can I prevent exercise-related injuries?

Preventing exercise-related injuries involves using proper form and technique when exercising, wearing appropriate footwear and clothing, warming up properly, gradually increasing intensity and duration of workouts, and listening to your body. It’s also important to take breaks and rest when needed, and address any pain or discomfort with a healthcare provider.

Роль молодёжи в современном обществе, её интересы и увлечения – The role of young people in modern society, their interests and hobbies

Music – Музыка

I love listening to music while I study. It helps me concentrate.

My friend is in a band and he loves playing music for hours on end.

Sports – Спорт

I enjoy playing basketball with my friends on the weekends.

My sister is a competitive swimmer and she trains every day.

Video games – Видеоигры

I spent all weekend playing video games with my friends online.

My little brother is obsessed with video games and he plays them every chance he gets.

Art – Искусство

I like painting and drawing in my free time. It’s very relaxing.

My cousin is a talented artist and she sells her artwork online.

Travel – Путешествия

I dream of traveling the world and experiencing different cultures.

My parents love going on road trips and exploring new places together.

Reading – Чтение

I enjoy reading science fiction novels before bed each night.

My grandma has an impressive collection of rare books that she reads in her free time.

Cooking – Кулинария

I like experimenting with new recipes and cooking for my family and friends.

My neighbor is a professional chef and he owns his own restaurant.

Photography – Фотография

I like taking pictures of nature and landscapes when I go hiking.

My uncle is a wedding photographer and he takes beautiful photos for his clients.

Fashion – Мода

I like following fashion trends and putting together new outfits.

My best friend is a fashion designer and she creates her own clothing line.

Movies (американский вариант) /Films (британский) – Фильмы

I love watching movies with my family on Friday nights.

My roommate is a film buff and she knows everything about classic Hollywood movies.

Dancing – Танцы

I enjoy dancing with my friends at parties and clubs.

My sister takes ballet classes and dreams of becoming a professional dancer.

Writing – Писательство

I like writing short stories and poems in my free time.

My friend is a freelance writer and she writes articles for different websites and magazines.

Gaming – Игры

I like playing board games with my family on game night.

My cousin is a professional gamer and competes in international gaming tournaments.

Hiking – Пеший туризм

I love hiking in the mountains and discovering new trails.

My dad is an experienced hiker and he takes long hiking trips every year.

Social media – Социальные сети

I like using social media to connect with friends and share my interests.

My little sister is obsessed with social media and spends hours scrolling through her feeds.

Collecting – Коллекционирование

I like collecting stamps from around the world.

My grandfather collects vintage cars and has a garage full of them.

Gardening – Садоводство

I enjoy planting flowers and vegetables in my backyard garden.

My neighbor has a beautiful flower garden that she tends to every day.

Yoga – Йога

I like practicing yoga to improve my flexibility and reduce stress.

My mom teaches a weekly yoga class at the local community center.

DIY projects – Проекты своими руками

I enjoy making crafts and doing DIY projects at home.

My aunt is skilled at woodworking and makes furniture as a hobby.

Volunteer work – Волонтёрство

I like volunteering at the local animal shelter and helping care for the animals.

My friend volunteers at a homeless shelter and helps serve meals to those in need.

Fishing – Рыбалка

I love going fishing on the weekends with my dad and brothers.

My grandpa is an experienced fisherman and he has taught me a lot about different fishing techniques.

Language learning – Изучение языков

I enjoy learning new languages and practicing them with native speakers.

My cousin speaks four different languages fluently and works as a translator.

Board games – настольные игры

I like playing board games with my friends during game nights.

My brother collects rare board games and hosts gaming parties for his friends.

Comedy – Комедия

I enjoy watching comedy shows and laughing with my friends and family.

My sister is a stand-up comedian and performs at different comedy clubs around the city.

Pets – Домашние животные

I love spending time with my dog and taking him on walks in the park.

My friend has a cat that she treats like her own child and spoils with toys and treats.

Astronomy – Астрономия

I like stargazing and learning about different constellations and planets.

My uncle is an amateur astronomer and has his own telescope for observing the night sky.

Meditation – Медитация

I like meditating to improve my mental clarity and focus.

My mom practices yoga and meditation to reduce stress and anxiety.

Fashion design – Дизайн одежды

I enjoy creating my own fashion designs and making clothes for myself and my friends.

My sister is a fashion designer and owns her own clothing line.

Cars – Машины

I love cars and spend a lot of time working on my own car and attending car shows.

My dad is a mechanic and knows everything there is to know about cars.

Technology – Технологии

I enjoy learning about the latest technology and gadgets.

My friend is a computer programmer and develops software for different companies.

Cooking shows – Кулинарные шоу

I enjoy watching cooking shows and learning new recipes and techniques.

My grandma loves watching cooking shows and tries out new recipes for her family.

Surfing – Серфинг

I love surfing and spending time on the beach with my friends.

My cousin is a professional surfer and competes in international surfing competitions.

Makeup – Макияж

I like experimenting with different makeup looks and styles.

My friend is a makeup artist and works for a cosmetics company.

History – История

I enjoy learning about history and visiting historical sites.

My teacher is a history buff and shares interesting stories and facts with us during class.

Science – Наука

I like reading about science and discovering new scientific breakthroughs.

My uncle is a scientist and conducts research at a laboratory.

Travel blogging – Блогинг о путешествиях

I love traveling and sharing my experiences on my travel blog.

My friend is a professional travel blogger and gets paid to travel to different countries and write about her adventures.

Gaming streams – Трансляции игр

I like watching gaming streams and learning from other players’ techniques and strategies.

My little brother is a gamer and watches gaming streams for hours on end.

Nature – Природа

I love spending time in nature and exploring different parks and hiking trails.

My mom loves gardening and spends hours tending to her plants and flowers.

Board game design – Дизайн настольных игр

I enjoy designing my own board games and playing them with my friends.

My cousin is a professional board game designer and has created several popular games.

Makeup tutorials – Уроки макияжа

I enjoy watching makeup tutorials on YouTube and trying out new techniques.

My sister is a makeup artist and creates her own makeup tutorials for her clients.

Chess – Шахматы

I love playing chess and challenging my mind with strategic thinking.

My grandpa is a chess master and has taught me many advanced techniques.

Interior design – Дизайн интерьера

I like decorating my home and experimenting with different interior design styles.

My sister is an interior designer and helps clients create beautiful and functional living spaces.

Surfing – Серфинг

I love surfing and spending time on the beach with my friends.

My cousin is a professional surfer and competes in international surfing competitions.

Architecture – Архитектура

I enjoy exploring different architectural styles and visiting historical buildings.

My dad is an architect and designs buildings and structures for different clients.

Fashion blogging – Блогинг о моде

I love fashion and sharing my style and fashion tips on my blog.

My friend is a successful fashion blogger and collaborates with different brands for sponsored content.

Food blogging – Блогинг о еде

I enjoy trying out new restaurants and sharing my food experiences on my blog.

My cousin is a popular food blogger and shares her recipes and restaurant reviews with her followers.

Scuba diving – Подводное плавание

I love scuba diving and exploring underwater landscapes and marine life.

My uncle is a certified scuba diving instructor and teaches classes to new divers.

Poetry – Поэзия

I enjoy writing poetry and expressing my emotions through words.

My teacher is a published poet and shares her own poems with us during class.

Motorcycles – Мотоциклы

I love motorcycles and riding them on long road trips.

My brother is a motorcycle enthusiast and owns several different bikes.

Volunteer – Волонтер

Mary volunteers at the local hospital, helping patients and their families.

The volunteer group participated in a beach clean-up project to help protect the environment.

Charity – Благотворительность

The charity organization raises funds for various causes such as education and healthcare.

Sarah is passionate about supporting children in need and donates to a children’s charity regularly.

Non-profit – Некоммерческая организация

The non-profit organization provides free legal services to low-income individuals and families.

John volunteers at a non-profit animal rescue organization on weekends.

Donation – Пожертвование

The donation drive collected clothes and toys for underprivileged children in the community.

The school held a fundraiser to raise donations for hurricane relief efforts.