Текст книги "Чакры, еда и вы. Как использовать энергетические центры для исцеления, гармонии и хорошего самочувствия"

Beychok, Tina. “Simple Ways to Strengthen Your Thymus Gland.” Chiropractic Economics, May 11, 2018. https://www.chiroeco.com/thymus-supplement/

Dworkin, Michael. “Boosting the Immune System with Natural Remedies” (Part I). Natural Nutmeg, November 10, 2016. https://naturalnutmeg.com/boosting-the-immune-system-with-natural-remedies-part-1/

Goldstein, Valerie. “Immune System: The Gut, Thymus and Bone Marrow (Part 3 of 3) Fight for Health.” Eating Fuel to Health. https://eatingtofuelhealth.com/fight-for-health/

Hill, Steve. “Dr. Greg Fahy – Rejuvenating the Thymus to Prevent Age-Related Disease.” Life Extension Advocacy, October 4, 2017. https://www.lifespan.io/news/rejuvenating-the-thymus/

Maffetone, Phil. “The Many Benefits of Dietary Fat.” MAF, December 10, 2016. https://philmaffetone.com/benefits-of-dietary-fat/

Mein, Carolyn. “The Thymus Body Type.” The 25 Body Type System. https://bodytype.com/bodytypes/thymus_body_type.php

Parla, Jayagopal. “Ayurveda’s Answer to How to Improve Your Immune System.” Sonima, December 18, 2017. https://www.sonima.com/food/health-nutrition/maintaining-good-health/

Sheldrick, Giles. “Secret Anti-Aging Remedy Revealed – and It’s in Your FRIDGE.” Express, August 7, 2015. https://www.express.co.uk/life-style/diets/596642/anti-aging-remedy-fridge-diet-food-research

12. Гармонизатор

Bjarnadottir, Adda. “13 Foods That Cause Bloating and What to Eat Instead.” Healthline, June 4, 2017. https://www.healthline.com/nutrition/13-foods-that-cause-bloating

Greenspan, Noah. Ultimate Pulmonary Wellness. New York: Pulmonary Wellness and Rehabilitation Center, 2017.

Hadjiliadis, Denis, Paul F. Harron, Jr., David Zieve, and A.D. A. M. Editorial team. “Diaphragm and Lungs.” Medline Plus Medical Encyclopedia, May 16, 2019. https://medlineplus.gov/ency/imagepages/19380.htm

Huizen, Jennifer. “Vitamins and Supplements for Increased Blood Flow.” Medical News Today, July 23, 2019. https://www.medicalnewstoday.com/articles/325829

Kitaoka, Hiroko, and Koji Chihara. “The Diaphragm: A Hidden but Essential Organ for the Mammal and the Human.” Advances in Experimental Medicine and Biology, December 2010, 669:167–71. https://pubmed.ncbi.nlm.nih.gov/20217342/

Moyer, Nancy, L. “Why Do I Hiccup After Eating?” Healthline, November 26, 2018. https://www.healthline.com/health/hiccups-after-eating

Mpatino, “Foods to Avoid with COPD.” Lung Health Institute, May 1, 2014. https://lunginstitute.com/blog/foods-to-avoid-with-copd/

Norton, Amy. “Diet Tied to Better Breathing in COPD Patients.” WebMD, May 21, 2014. https://www.webmd.com/lung/news/20140521/diet-tied-to-better-breathing-in-copd-patients

Romieu, Isabelle. “Nutrition and Lung Health.” The International Journal of Tuberculosis and Lung Disease, April 2005, 9(4):362–74. https://www.ncbi.nlm.nih.gov/pubmed/15830741

“10 Tips for Eating When You Have Breathing Problems.” WebMD, October 24, 2018. https://www.webmd.com/lung/tips-eating-breathing-problems

“Understanding Heartburn – Prevention.” WebMD, January 24, 2020. https://www.webmd.com/heartburn-gerd/guide/understanding-heartburn-prevention

Wax, Emily, David Zieve, and A.D. A. M. Editorial team. “Facts About Polyunsaturated Fats.” Medline Plus Medical Encyclopedia, April 23, 2018. https://medlineplus.gov/ency/patientinstructions/000747.htm

13. Натуралист

Bonjour, Jean-Philippe. “Dietary Protein: An Essential Nutrient for Bone Health.” PubMed, December 2005. https://pubmed.ncbi.nlm.nih.gov/16373952/

“By the Way, Doctor, Does Carbonated Water Harm Bones?” Harvard Women’s Health Watch, January 2010, updated April 16, 2019. https://www.health.harvard.edu/staying-healthy/does-carbonated-water-harm-bones

Domazetovic, Vladana, Gemma Marcucci, Teresa Iantomasi, Maria Luisa Brandi, and Maria Teresa Vincenzini. “Oxidative Stress in Bone Remodeling: Role of Antioxidants.” Clinical Cases in Mineral and Bone Metabolism, May – August 2017, 14(2):209–16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726212/

Heaney, Robert P., and Donald K. Layman. “Amount and type of protein influences bone health.” The American Journal of Clinical Nutrition, May 1, 2008;87(5). https://academic.oup.com/ajcn/article/87/5/1567S/4650438

Layne, J. E., and M. E. Nelson. “The effects of progressive resistance training on bone den– sity: a review.” Medical and Science in Sports and Exercise, December 31, 1998, 31(1): 25–30. https://europepmc.org/article/med/9927006

Moser, Sarah C., and Bram C. J. van der Eerden. “Osteocalcin – A Versatile Bone-Derived Hormone.” Frontiers in Endocrinology. January 10, 2019. https://www.frontiersin.org/articles/10.3389/fendo.2018.00794/full

Neustadt, John. “Top Alkaline Foods to Eat & Acid Foods to Avoid.” NBI Health. https://nbihealth.com/top-alkaline-foods-to-eat-acid-foods-to-avoid/

“Vitamin C.” Medline Plus Medical Encyclopedia, June 2, 2020. https://medlineplus.gov/ency/article/002404.htm

14. Командующий

Asboe-Hansen, G. “Season Effects on Connective Tissue.” American Physiological Reviews, July 1, 1958. https://journals.physiology.org/doi/abs/10.1152/physrev.1958.38.3.446?journalCode=physrev

“Characteristics of Connective Tissue.” Lumen. https://courses.lumenlearning.com/boundless-ap/chapter/connective-tissue/

Steve Grant Health. “Nutrition strategies for connective tissue injury prevention and recovery.” https://www.stevegranthealth.com/articles/nutrition-strategies-connective-tissue-injury-prevention-recovery/

Eller, Esther, review. “4 Keys to Strength Building and Muscle Mass.” Academy of Nutrition and Dietetics, January 20, 2020. https://www.eatright.org/fitness/training-and-recovery/building-muscle/strength-building-and-muscle-mass

“Herbs for Healing and Strengthening Connective Tissue.” Herban Wellness, August 8, 2018. https://www.herbanwellness.net/2018/08/08/herbs-for-healing-and-strengthening-connective-tissue/

The Histology Guide. “Exocrine and Endocrine Glands.” University of Leeds. https://www.histology.leeds.ac.uk/glandular/exocr_endocr_properties.php

Hougaard, Rasmus, and Jacqueline Carter. “Senior Executives Get More Sleep Than Everyone Else.” Harvard Business Review, February 28, 2018. https://hbr.org/2018/02/senior-executives-get-more-sleep-than-everyone-else

Leal, Darla. “Nutrition for Your Muscle Growth.” Verywellfit, January 13, 2020. https://www.verywellfit.com/are-you-eating-for-muscle-3121316

Muscle and Fitness Editors. “Top 7 Sources of Carbs to Build Muscle.” Muscle and Fitness. https://www.muscleandfitness.com/flexonline/flex-nutrition/7-best-carbs-build-muscle/

“The Muscle Matrix Workout to Strengthen Your Connective Tissue.” Muscle and Fitness. https://www.muscleandfitness.com/routine/workouts/workout-routines/muscle-matrix-workout/

NFPT Team. “Connective Tissue Training.” National Federation of Professional Trainers, February 13, 2015. https://www.nfpt.com/blog/connective-tissue-training

“Nutrition Strategies for Connective Tissue Injury Prevention and Recovery.” Steve Grant Health. https://www.stevegranthealth.com/articles/nutrition-strategies-connective-tissue-injury-prevention-recovery/

Owen, Buffy. “Nourishing Your Connective Tissue with Whole Foods.” Conscious Movements. https://www.consciousmovements.com/body-mind-blog/nourish-your-tissue-with-whole-foods

Padarin, Helen. “Nutrition for Healthy Connective Tissue.” May 11, 2017. https://helenpadarin.com/uncategorised/nutrition-healthy-connective-tissue/

Tinsley, Grant. “The 6 Best Supplements to Gain Muscle.” Healthline, July 16, 2017. https://www.healthline.com/nutrition/supplements-for-muscle-gain

Tinsley, Grant. “26 Foods That Help You Build Lean Muscle.” Healthline, January 21, 2018. https://www.healthline.com/nutrition/26-muscle-building-foods

Tozzi, Paolo. “Does Fascia Hold Memories?” Fascia Science and Clinical Applications. Journal of Bodywork & Movement Therapies, April 1, 2014, 18(2):259–65. https://pubmed.ncbi.nlm.nih.gov/24725795/

Tupler, Julie. “Find Out Why Nutrition Is Important for Healing Your Connective Tissue.” Tupler Technique, April 22, 2020. https://diastasisrehab.com/blogs/news/importance-of-nutrition-for-healing-connective-tissue

Об авторах

Синди Дэйл – всемирно известная писательница, оратор, интуитивная целительница и провидица. Она возглавляет корпорацию Life Systems Services, предлагающую исцеление на основе интуиции, коучинг судьбы и корпоративный консалтинг. Синди – автор двадцати семи получивших признание книг об энергетической медицине, интуиции и холистическом лечении. Синди живет в Миннеаполисе со своей семьей.

Дана Чайлдс – интуитивный энергетический целитель, учитель и лектор. Она проводит тренинги, онлайн-курсы и выездные семинары, чтобы помочь всем получить доступ к своему истинному «я» и открыть интуитивные дары. Дана живет со своей собакой Суфи в Северной Каролине.