Текст книги "Парадокс энергии. Программа преодоления дефицита энергии, усталости и психологического истощения за 5 шагов"

cxcviii Farajbakhsh, Ali, Seyed Mohammad Mazloomi, Mohsen Mazidi, Peyman Rezaie, Marzieh Akbarzadeh, Saeedeh Poor Ahmad, G. A. Ferns, Richard Ofori-Asenso, and Siavash Babajafari. “Sesame Oil and Vitamin E Co-Administration May Improve Cardiometabolic Risk Factors in Patients with Metabolic Syndrome: a Randomized Clinical Trial.” Nature News. Nature Publishing Group, May 14, 2019. https://www.nature.com/articles/s4 14 30-019-04 38-5?%3Futm_source=other.

cxcix Marzook, Ebtisam A., Ahmed E. Abd El Moneim, and Abdelmonsef A. Elhadary. “Protective Role of Sesame Oil against Mobile Base Station-Induced Oxidative Stress.” Journal of Radiation Research and Applied Sciences. No longer published by Elsevier, October 29, 2013. https://www.sciencedirect.com/science/article/pii/S1687850713000125.

cc Cienfuegos, Sofia, Kelsey Gabel, Faiza Kalam, Mark Ezpeleta, Eric Wiseman, Vasiliki Pavlou, Shuhao Lin, Manoela Lima Oliveira, and Krista A. Varady. “Effects of 4 – and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.” Cell Metabolism. Cell Press, July 15, 2020. https://www.sciencedirect.com/science/article/pii/S15504 13120303193.

cci Hara, Fumihiko, Junko Tatebe, Ippei Watanabe, Junichi Yamazaki, Takanori Ikeda, and Toshisuke Morita. “Molecular Hydrogen Alleviates Cellular Senescence in Endothelial Cells.” Circulation Journal. The Japanese Circulation Society, August 25, 2016. https://www.jstage.jst.go.jp/article/circj/80/9/80_CJ-16-0227/_html.

ccii Phinney, Stephen, and Jeff Volek. “Sodium, Nutritional Ketosis, and Adrenal Function.” Virta Health, January 2, 2020. https://www.virtahealth.com/blog/sodium-nutritional-ketosis-keto-flu-adrenal-function.

cciii Abdelmalek, Manal F, Mariana Lazo, Alena Horska, Susanne Bonekamp, Edward W Lipkin, Ashok Balasubramanyam, John Bantle, et al. “Higher Dietary Fructose Is Associated with Impaired Hepatic Adenosine Triphosphate Homeostasis in Obese Individuals with Type 2 Diabetes.” Hepatology (Baltimore, Md.). U.S. National Library of Medicine, September 2012. https://www.ncbi.nlm.nih.gov/pubmed/224 67259/.

cciv Dewdney, Brittany, and Alexandra Roberts. “A Sweet Connection? Fructose’s Role in Hepatocellular Carcinoma.” Biomolecules. U.S. National Library of Medicine, March 25, 2020. https://pubmed.ncbi.nlm.nih.gov/32218179/.

ccv Baumeier, Christian, Daniel Kaiser, Jörg Heeren, Ludger Scheja, Clara John, Christoph Weise, Murat Eravci, et al. “Caloric Restriction and Intermittent Fasting Alter Hepatic Lipid Droplet Proteome and Diacylglycerol Species and Prevent Diabetes in NZO Mice.” Biochimica et Biophysica Acta (BBA) – Molecular and Cell Biology of Lipids. Elsevier, January 31, 2015. https://www.sciencedirect.com/science/article/pii/S1388198115000293.

ccvi Greenhill, Claire. “Benefits of Time-Restricted Feeding.” Nature News. Nature Publishing Group, September 14, 2018. https://www.nature.com/articles/s4 1574 -018-0093-2.

ccvii https://wwwr. Cienfuegos, Sofia, Kelsey Gabel, Faiza Kalam, Mark Ezpeleta, Eric Wiseman, Vasiliki Pavlou, Shuhao Lin, Manoela Lima Oliveira, and Krista A. Varady. “Effects of 4 – and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.” Cell Metabolism. Cell Press, July 15, 2020. https://www.sciencedirect.com/science/article/abs/pii/S15504 13120303193. sciencedirect.com/science/article/abs/pii/S15504 13120303193

ccviii Levine, J. A., Schleusner, S. J., & Jensen, M. D. (2000). Energy expenditure of nonexercise activity. The American journal of clinical nutrition, 72(6), 14 51–14 54. https://doi.org/10.1093/ajcn/72.6.14 51

ccix Kline, Christopher E. “The Bidirectional Relationship between Exercise and Sleep: Implications for Exercise Adherence and Sleep Improvement.” American journal of lifestyle medicine. U.S. National Library of Medicine, 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4 34 1978/.

ccx Carter, Heather N., Muscle Health Research Centre, Chris C. W. Chen, David A. Hood, Adhihetty PJ, Altun M, Alway SE, et al. “Mitochondria, Muscle Health, and Exercise with Advancing Age.” Physiology, May 1, 2015. https://journals.physiology.org/doi/full/10.1152/physiol.00039.2014?rfr_dat=cr_pub++0pubmed.

ccxii Memme, Jonathan M., Avigail T. Erlich, Geetika Phukan, and David A. Hood Frontiers, “leg exercise is critical to brain and nervous system health.” Science daily https://www.sciencedaily.com/releases/2018/05/180523080214.htm#:~:text=The%20research%20shows%20that%20using,the%20brain%20and%20nervous%20system. “Exercise and Mitochondrial Health.” The Physiological Society. John Wiley & Sons, Ltd, December 9, 2019. https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP278853.

ccxiii Severinsen, Mai Charlotte Krogh, and Bente Klarlund Pedersen. “Muscle – Organ Crosstalk: The Emerging Roles of Myokines.” OUP Academic. Oxford University Press, May 11, 2020. https://academic.oup.com/edrv/article/4 1/4 /594 /5835999.

ccxiv Schmidt, WD; Biwer CJ; Kalscheuer, LK. “Effects of Long versus Short Bout Exercise on Fitness and Weight Loss in Overweight Females.” Journal of the American College of Nutrition. U.S. National Library of Medicine, October 2001. https://pubmed.ncbi.nlm.nih.gov/11601564 /.

ccxv Murphy, MH;Hardman, and AE Hardman. “Training Effects of Short and Long Bouts of Brisk Walking in Sedentary Women.” Medicine and science in sports and exercise. U.S. National Library of Medicine, January 1998. https://pubmed.ncbi.nlm.nih.gov/94 75657/.

ccxvi Hu FB, Sigal RJ, Rich-Edwards JW, Colditz GA, Solomon CG, Willett WC, Speizer FE, Manson JE. “Walking compared with vigorous physical activity and risk of type 2 diabetes in women: a prospective study.” JAMA. 1999 Oct 20;282(15):14 33-9.

ccxvii RJ. Sigal, GP. Kenny, GP. Kenny RJ. Sigal, AG. Shaper SG. Wannamethee, D. Buchner PD. Thompson, JE. Manson SS. Bassuk, E. Barrett-Connor WC. Knowler, DS. West TA. Wadden, et al. “Advice to Walk after Meals Is More Effective for Lowering Postprandial Glycaemia in Type 2 Diabetes Mellitus than Advice That Does Not Specify Timing: a Randomised Crossover Study.” Diabetologia. Springer Berlin Heidelberg, January 1, 1970. https://link.springer.com/article/10.1007/s00125-016-4 085-2.

ccxviii Caroline K. Kramer, Sadia Mehmood, Sadia Mehmood. “Dog Ownership and Survival.” Circulation, Cardiovascular Quality and Outcomes, October 8, 2019. https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.119.005554.

ccxix Allison, Mary K.; Baglole, Jessica H.; Martin, Brian J.; Macinnis, Martin J.; Gurd, Brendon J.; Gibala, Martin J. “Brief Intense Stair Climbing Improves Cardiorespiratory Fitness,” Medicine & Science in Sports & Exercise: February 2017 – Volume 4 9 – Issue 2. https://journals.lww.com/acsm-msse/fulltext/2017/02000/brief_intense_stair_climbing_improves.10.aspx.

ccxx Bartholomae, Eric, Zachary Johnson, Jeffery Moore, Kathryn Ward, and Jochen Kressler. “Reducing Glycemic Indicators with Moderate Intensity Stepping of Varied, Short Durations in People with Pre-Diabetes.” Journal of sports science &medicine. Uludag University, November 20, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC624 3616/.

ccxxi Van Proeyen K;Szlufcik K;Nielens H;Pelgrim K;Deldicque L;Hesselink M;Van Veldhoven PP;Hespel P; “Training in the Fasted State Improves Glucose Tolerance during Fat-Rich Diet.” The Journal of physiology. U.S. National Library of Medicine, November 2010. https://pubmed.ncbi.nlm.nih.gov/2083764 5/.

ccxxii Jeong, Jae Hoon, Dong Kun Lee, Shun-Mei Liu, Streamson C. Chua Jr., Gary J. Schwartz, and Young-Hwan Jo. “Activation of Temperature-Sensitive TRPV1-like Receptors in ARC POMC Neurons Reduces Food Intake.” PLOS Biology. Public Library of Science, April 24, 2018. https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.2004 399.

ccxxiii Jeong, Jae Hoon, Dong Kun Lee, Shun-Mei Liu, Streamson C. Chua Jr., Gary J. Schwartz, and Young-Hwan Jo. “Activation of Temperature-Sensitive TRPV1-like Receptors in ARC POMC Neurons Reduces Food Intake.” PLOS Biology. Public Library of Science, April 24, 2018. https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.2004 399.

ccxxiv X. Liu, J. Wang, A. Hekmatdoost, S. Rashvand, N. Shivappa, SC. Ng, NA. Molodecky, M. Samsamikor, et al. “The Effects of Two Vitamin D Regimens on Ulcerative Colitis Activity Index, Quality of Life and Oxidant/Anti-Oxidant Status.” Nutrition Journal. BioMed Central, January 1, 1970. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-019-04 4 1–7.

ccxxv Bosman, Else S., Arianne Y. Albert, Harvey Lui, Jan P. Dutz, and Bruce A. Vallance. “Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome.” Frontiers. Frontiers, October 7, 2019. https://www.frontiersin.org/articles/10.3389/fmicb.2019.024 10/full.

ccxxvii Matt Maruca. “Matt Maruca on Using Light to Improve Health: Wellness Mama Podcast.” Wellness Mama®, February 11, 2020. https://wellnessmama.com/podcast/matt-maruca/.

ccxxviii Wunsch, Alexander. “VIDEO: Why the Sun Is Necessary for Optimal Health.” UCTV, University of California Television. University of California, March 2, 2015. https://www.uctv.tv/shows/Why-the-Sun-is-Necessary-for-Optimal-Health-29076.

ccxxix Talalay P; Fahey JW; Healy ZR; Wehage SL; Benedict AL; Min C; Dinkova-Kostova AT; “Sulforaphane Mobilizes Cellular Defenses That Protect Skin against Damage by UV Radiation.” Proceedings of the National Academy of Sciences of the United States of America. U.S. National Library of Medicine, October 30, 2007. https://pubmed.ncbi.nlm.nih.gov/17956979/.

ccxxx Pullar, Juliet M, et al. “The Roles of Vitamin C in Skin Health.” Nutrients, MDPI, 12 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/.

ccxxxi Society for the Study of Ingestive Behavior. «Blue light at night increases the consumption of sweets in rats.» ScienceDaily. www.sciencedaily.com/releases/2019/07/190709091120.htm (accessed September 28, 2020).

ccxxxii Hauglund, Natalie L., Chiara Pavan, and Maiken Nedergaard. “Cleaning the Sleeping Brain – the Potential Restorative Function of the Glymphatic System.” Current Opinion in Physiology. Elsevier, November 6, 2019. https://www.sciencedirect.com/science/article/pii/S24 68867319301609.

ccxxxiii Allison, Kelly C, and Namni Goel. “Timing of Eating in Adults across the Weight Spectrum: Metabolic Factors and Potential Circadian Mechanisms.” Physiology & Behavior, U.S. National Library of Medicine, 1 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6019166/.

ccxxxv Nuria Martinez-Lopez, Marina Garcia-Macia, Srabani Sahu, Diana Athonvarangkul, Emily Liebling, Paola Merlo, Francesco Cecconi, Gary J. Schwartz, Rajat Singh, “Autophagy in the CNS and Periphery Coordinate Lipophagy and Lipolysis in the Brown Adipose Tissue and Liver,” Cell Metabolism, Volume 23, Issue 1, 2016. (http://www.sciencedirect.com/science/article/pii/S15504 1311500524 0)

ccxxxvi Hussain, Joy, and Marc Cohen. “Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.” EvidenceBased Complementary and Alternative Medicine. Hindawi, April 24, 2018. https://www.hindawi.com/journals/ecam/2018/18574 13/.

ccxxxvii Masuda, A. et al. “The effects of repeated thermal therapy for two patients with chronic fatigue syndrome.” J Psychosom Res. 2005 Apr;58(4):383-7.

ccxxxviii Naumann, J., Grebe, J., Kaifel, S., Weinert, T., Sadaghiani, C., & Huber, R. (2017). Effects of hyperthermic baths on depression, sleep and heart rate variability in patients with depressive disorder: a randomized clinical pilot trial. BMC complementary and alternative medicine, 17(1), 172. https://doi.org/10.1186/s12906-017-1676-5.

ccxxxix Househam AM, Peterson CT, Mills PJ, Chopra D. The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Adv Mind Body Med. Fall 2017. https://pubmed.ncbi.nlm.nih.gov/29306937/.

ccxl Bannai M, Kawai N. New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep. J Pharmacol Sci. 2012.https://pubmed.ncbi.nlm.nih.gov/22293292/.

ccxli Nicolson, Garth L, et al. “Clinical Uses of Membrane Lipid Replacement Supplements in Restoring Membrane Function and Reducing Fatigue in Chronic Diseases and Cancer.” Discoveries (Craiova, Romania), Applied Systems Srl, 18 Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC694 1554 /.

ccxlii Park, Jung Eun, P B Tirupathi Pichiah, and Youn-Soo Cha. “Vitamin D and Metabolic Diseases: Growing Roles of Vitamin D.” Journal of obesity & metabolic syndrome. Korean Society for the Study of Obesity, December 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513299/.

ccxliii Hathcock, John N, Andrew Shao, Reinhold Vieth, and Robert Heaney. “Risk Assessment for Vitamin D.” OUP Academic. Oxford University Press, January 1, 2007. https://academic.oup.com/ajcn/article/85/1/6/4 64 9294.